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The Ultimate Guide to Cooling Pajamas for Night Sweats

For many of us, a restful night’s sleep can often be disrupted by the discomfort of night sweats, especially during hot and humid weather. If you’re a hot sleeper, you understand the importance of finding the right sleepwear to keep you comfortable throughout the night. Enter cooling pajamas – the heroes of nighttime temperature regulation. In this comprehensive guide, we’ll delve into the world of cool nightwear, exploring the materials, styles, and top picks that can help you get the quality sleep you deserve.

Understanding Cooling Pajamas

What Are Cooling Pajamas?

Cooling pajamas are specially designed sleepwear made from lightweight, breathable materials that are adept at wicking away moisture. These materials are carefully chosen to help keep your body at an optimal temperature during sleep. Unlike traditional pajamas that might trap heat and moisture, cooling pajamas provide an innovative solution for hot sleepers.

How Do Cooling Pajamas Work?

The science behind cooling pajamas is quite simple yet effective. The key lies in the choice of materials. These pajamas are crafted from fabrics that have inherent moisture-wicking properties and superior breathability. The primary functions of cooling pajamas are:

  • Moisture Absorption: These pajamas efficiently absorb moisture (i.e., sweat) and move it away from your skin, preventing you from feeling damp and uncomfortable.
  • Temperature Regulation: The lightweight and breathable nature of these materials helps to keep your body at a comfortable temperature, preventing overheating.
  • Loose Fit: Cooling pajamas often have a relaxed or flowy fit, ensuring they don’t cling to your skin, allowing air to circulate and reducing insulation.

Now, let’s explore some of the top cooling pajama picks for both men and women.

Our Top Picks

Best Overall: Women’s Classic Linen Pajamas

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  • Who It’s For: Anyone living in exceptionally hot or humid climates, those who prefer a loose, relaxed fit, and individuals looking for comfortable white pajamas.
  • Material: Pure linen construction for exceptional breathability and lightweight comfort.
  • Details: Notched collar, French placket with biodegradable buttons, cool pjs for women, available in two colors and four sizes.

Bottom Line: The Women’s Classic Linen Pajamas from Pjgarment is a testament to the breathability and comfort of natural linen. With a classic look and drapey fit, the linen pajama set is perfect for hot and humid weather.

Best Value: Long Sleeve Sleep Hoodie

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  • Who It’s For: Those who prefer long-sleeve sleeper hoodie or lazy sleep hoodie, shift workers, and anyone in search of durable hoodie pajamas.
  • Material: Comfortable, stretchy, and breathable fabric.
  • Details: Flatlock stitching for durability and a built-in sleep mask to block light and reduce noise.

Bottom Line: The Unisex Long Sleeve Sleep Hoodie from Pjgarment combines the comfort of a sweatshirt with the cooling and moisture control of breathable pajamas, making it an ideal choice for various sleep preferences.

Best for Women: Women’s Short Sleeve Bamboo Pajama Set in Stretch-Knit

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  • Who It’s For: People who sleep hot, those who prefer a relaxed fit, and shoppers who appreciate color options.
  • Material: Bamboo-derived viscose for moisture-wicking and breathability.
  • Details: Side pockets, 100-night trial, and a 10-year warranty, cooling womens pajamas.

Bottom Line: The ladies bamboo pyjamas is soft and airy, making it an excellent choice for hot sleepers who seek quality pajamas.

Best for Men: Men’s Bamboo knitted loungwear

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  • Who It’s For: Those seeking super soft bamboo sleepwear, a roomy fit, and versatile sleep shorts.
  • Material: Bamboo-derived viscose for breathability and moisture control.
  • Details: Relaxed style, stretch-knit material, and a 100-night trial, cool mens pajamas.

Bottom Line: Men’s Bamboo knitted loungwear is a lightweight and cool option for hot sleepers, serving as both sleepwear and loungewear.

Softest: Lenzing Modal Short PJ Set

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  • Who It’s For: Those who enjoy soft and stretchy sleepwear, women’s sizes between 0 and 16, and hot sleepers.
  • Material: Lenzing modal fabric blend for exceptional softness and breathability.
  • Details: Low minimum order quantity, custom-made, cooling womens pajamas.

Bottom Line: If softness is a top priority, the Short PJ Set should meet your needs. The Lenzing modal fabric blend is exceptionally smooth, breathable, and perfect for hot sleepers.

Why You Should Trust Us

With decades of experience in the sleep industry, our team of sleep experts, product testers, and researchers understands the critical factors that contribute to good sleep. We have thoroughly examined various fabrics and materials to determine their performance for different sleeper types, and we have a diverse testing team to provide depth to our analysis.

In the realm of cooling pajamas, we know that the choice of material is of paramount importance. The materials we’ve featured in this guide, including cotton, silk, Tencel, and linen, have distinct qualities that make them well-suited for cooling pajamas. We’ve examined the science behind moisture-wicking and breathability and the impact they have on temperature regulation during sleep.

Selecting the right cooling pajamas can make a significant difference in your sleep quality. The featured top picks encompass a variety of styles, materials, and price points to cater to your unique needs. Say goodbye to night sweats and hello to refreshing, restful nights with the perfect pair of cooling pajamas.

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What Is the Best Material for Cooling Pajamas?

While there is no solitary product that is the best for cooling pyjamas, some fantastic choices consist of cotton, silk, Tencel, and linen. Each of these materials has its own unique qualities, but all function air conditioning homes. A vital attribute is the capability to wick away moisture such as sweat, which helps maintain the body cool. Moisture-wicking materials have all-natural veins in the fibers that draw wetness to the material’s surface which enables it to vaporize swiftly.

The breathability of a fabric likewise assists maintain you cool by preserving air flow around the body. Products such as cotton have a tendency to be quite breathable, while flannel and fleece are hefty and highly insulating, making them much less suitable for cooling apparel.


Cotton is an all-natural plant fiber appreciated for its breathability. Cotton comes in various high quality levels, with the long-staple Supima cotton and Egyptian cotton ranges having greater price-points due to their sturdiness and extravagant feeling.

Some jammies are made with a blend of cotton and one more product, such as polyester, in order to produce a better equilibrium between the fabric’s breathability and its capability to wick wetness. Those that favor a natural option may attempt linen or silk.


Silk is a protein fiber made from silkworm cocoons. It is lightweight, breathable, and moisture-wicking, many hot sleepers choose it. The fibers are durable and often tend to have a high sheen. Many consumers also appreciate that silk is mild on the skin and hair. Like numerous silk sheet collections, silk pyjamas tend to have a greater price-point than other materials. Because silk takes dyes well, silk pyjamas are offered in a selection of bold colors and patterns.


Tencel is the brand name for a specific kind of lyocell that is created utilizing plant fibers, typically from bamboo or eucalyptus plants. Tencel is semi-synthetic yet makes use of much less unsafe chemicals than many various other types of lyocell. Its soft, smooth feeling is similar to silk, yet it is usually readily available at a much reduced price-point, making it a preferred silk alternative.Tencel is breathable and wicks moisture well, that makes it a common option for hot sleepers. Tencel also absorbs color fairly conveniently, so it is typically offered in very abundant and deep colors.


Bed linen is a product stemmed from flax fibers. It has actually long been valued in hot and damp environments as an extremely breathable all-natural fiber that wicks away moisture better than cotton. Bed linen has an initially crisp structure, yet it will slowly soften after multiple laundries. Because it is rather complicated to harvest and manufacture, it is normally extra expensive than cotton.

Some textiles are generically referred to as linens, which is a kind of one-over, one-under simple weave instead of a certain sort of product. True linen pyjamas will keep in mind the particular percentage of linen made use of on the manufacturer’s tag.

How to Choose Cooling Pajamas

To streamline your look for the best cooling pyjamas for your demands and budget, it can help to limit your focus to certain essential functions.


The product is one of the main differentiators between different cooling pajama collections. It is the main determinant of exactly how the pyjamas feel versus the skin, such as the soft, mild feel of silk or the even more crisp texture of linen. The product likewise helps establish if the pajamas will be breathable and moisture-wicking.


Cooling pajamas should be breathable to assist warm dissipate far from the body as you rest. Cotton, Tencel, silk, and bed linen are all breathable textiles. Polyester, a common material in pajamas, is not as breathable. Breathability also differs depending on the weave and weight of the cloth, so it is best to seek out lightweight fabrics as opposed to something heavy like flannel, even if it is made from cotton.


The high quality of the products made use of to make a pajama collection is a major determinant of toughness. High quality is frequently connected with the size of the fibers. For instance, Supima cotton has longer fibers and will usually last longer than normal cotton.


Comfort is partly an aspect of each consumer’s one-of-a-kind preferences, such as a preference for a soft or crisp feeling. Those susceptible to sweating at night could find that the a lot more moisture-wicking fabrics, such as silk, linen, or Tencel, are the most comfortable due to the fact that they aid keep you dry.


Some materials, such as bed linen and silk, often tend to cost more than various other textiles. Higher-quality materials within a product classification, such as Supima and Egyptian cotton, also tend to have higher price-points. Nonetheless, such higher-quality pyjamas will certainly also usually last much longer.

Patterns & Dyes

Pyjamas are marketed in a large array of patterns and shades. Tencel and silk are commonly available in very abundant, deep colors due to the dye absorbency of the textile. Silk pajamas and other nightwear like silk robes are often woven right into beautiful, vibrant, and elaborate patterns, yet they are likewise regularly offered as solids.

Inclusive Sizing

Some brand names succeed at providing consumers a large selection of comprehensive pajama dimensions for those with smaller sized or larger body types. The accessibility of inclusive sizes is usually best with on-line brand names or the web sites of major chain store.

Frequently Asked Questions

Those who are considering cooling down pajamas tend to have concerns concerning aspects like material option, how to attend to sweat, and what choices are best for summertime.

What is the most effective product for pajamas to keep you cool?

There is no single ideal product for cooling pyjamas because various products stabilize various qualities, such as breathability, wetness wicking, material feeling, and rate. As a whole, lightweight cotton, silk, linen, and Tencel are more effective to products such as polyester, fleece, and flannel, which are less breathable and extra protecting.

What are the most effective pyjamas for sweating?

The very best pajamas for night sweats consist of those made from product that draws dampness towards the surface and permits it to promptly evaporate. Cotton is only modest at dampness wicking, but silk and Tencel are better. Linen and polyester are exceptional at dampness wicking, but polyester is not a breathable textile, so it is rarely liked for cooling jammies.

What should I put on to quit sweating in the evening?

Sweating is a natural procedure the body makes use of to manage temperature, so you may not have the ability to quit it entirely. Nevertheless, you can decrease sweating by oversleeping looser-fitting, light-weight sleepwear. Moisture-wicking pajama product additionally assists maintain the body dry. In addition, minimizing the temperature of your room, utilizing a dehumidifier, or using lighter-weight cooling sheets can likewise help in reducing sweating. You might likewise take into consideration forgoing clothes completely.

What is the most effective material for summer season sleepwear?

Due to its mix of breathability and moisture-wicking properties, bed linen is typically thought about amongst the most effective pajama materials for summer season, especially if it is moist in your area. It is extensively used year-round in exotic climates. Lightweight cotton is one more good choice, especially if your area stays dry in summertime.

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