Best Fabrics to Wear for Pajamas. A good night’s rest is essential in today’s fast paced world. With travel, work and social engagements all becoming part of daily life, it’s more important than ever to get a good sleep. Selecting the right pajamas is the key to getting a good night’s sleep, especially when you are facing challenging weather conditions such as scorching heat or freezing cold. This guide will assist you in making informed decisions to ensure quality and comfort sleep, regardless of the climate.
Sleep and Temperature
The thermal environment has a profound impact on the quality of sleep, as shown in the Journal of Physiological Anthropology study by Kazue OKamoto-Mizuno & Koh Mizuno entitled “Effects of Thermal Environment on Sleep and Circadian Rhythm”. Even cold exposure does not directly affect sleep phases. The use of suitable beddings and sleeping wear plays an important role in thermoregulation and overall quality of sleep.
Dehydration can result from excessive sweating at night. It is therefore important to choose pajamas that are made of fabrics which can effectively wick moisture away and maintain a cool, calm body temperature. Organic fibers are known for being able to quickly respond to changes in humidity. This makes them the best fabrics to wear for pajamas that promote optimal sleep. Natural fibers such as cotton, linen and wool are more breathable than synthetic fabrics. This makes them an ideal choice for people who tend to overheat during sleep.
Heat and Humidity
Sleeping in hot and humid weather can be difficult, especially for those who suffer from hot flashes or live in climates that are consistently humid. High humidity can affect your health and disrupt sleep. Breathe Right’s article, “How Humidity Affects Your Sleep”, highlights how high humidity can prevent moisture from evaporating away from your skin. This causes discomfort and disrupts sleep.
Moisture-wicking pajamas are essential in such conditions. Avoid fabrics like polyester and silk, which can trap moisture and cause discomfort. Choose moisture-wicking fabrics such as cotton or other lightweight natural plant fibers. Consider using a cotton headband or scrunchie to avoid waking up with wet hair.
Fabrics made from bamboo and tencel derived from eucalyptus are recommended for humid and hot weather. These fabrics are highly recommended for their moisture-wicking and breathability properties. This ensures a comfortable sleep.
Winters are cold and dry
If you are not properly dressed, cold, dry weather is harsh on your skin and mucous membranes. This can make sleeping difficult. It’s best to wear pajamas with insulation and warmth in such conditions. Silk, fleece, flannel and thermal cotton pajamas make excellent choices. Silk is more expensive, and requires more care. However, it has exceptional properties for regulating temperature.
Flannel’s loose weave creates air pockets which trap heat. Flannel is a great fabric to retain body heat during cold temperatures because these air pockets act like insulators. Choose flannel that is made of natural fabrics such as linen, cotton or wool. They are more durable, eco-friendly and gentler on your skin.
Cold and Humid weather
The right pajamas are essential in cold and humid weather. Relative humidity has a greater impact on sleep than extreme cold temperatures. Choose moisture-wicking fabric to stay warm in these conditions. This will keep you comfortable and warm while preventing moisture from cooling your skin.
Silk is an excellent choice for humid and cold weather. Silk’s unique properties keep you cool in humid climates and dry in hot ones, while also providing warmth in colder environments. Silk is a versatile fabric that can be worn all year round, even in unpredictable weather.
While certain fabrics are better suited for specific seasons, it is always best to choose natural fibers, such as eucalyptus or organic materials like flax, cotton, silk and wool. These fabrics are known for their breathability and moisture-wicking abilities, as well as overall comfort. This ensures a good sleep regardless of weather conditions.